: Kneading, rolling, and lifting the soft tissue to release deeper tension.
: Wait at least 24 hours before returning to heavy training to allow your muscles to adapt and recover.
: The goal is often to reduce delayed onset muscle soreness (DOMS) and speed up tissue repair after physical load. Common Techniques Used jmac massage
: Unlike general relaxation massage, this approach begins with an assessment of posture and movement to target specific tension causes.
: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide : Kneading, rolling, and lifting the soft tissue
: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness.
: Drink plenty of water immediately after to help flush out metabolic waste. Common Techniques Used : Unlike general relaxation massage,
: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion.