The Excel template automatically calculates volume load, estimated one-rep max, and "hypertrophic reps" (effective reps for muscle growth) based on user input.
The program is available for purchase directly from JPS Health & Fitness, often included in their Ultimate Template Pack for those looking to specialize in multiple body parts. 12 Week Arm Specialisation Program - JPS Health & Fitness JPS-Arm-Specialisation-12-Week-Template.rar
Features drop-down menus for exercise selection, making it adaptable to the equipment available in your gym. The is a science-based training program designed by
The is a science-based training program designed by JPS Health & Fitness to maximize hypertrophy in the biceps and triceps. Delivered as an interactive Excel file, it automates high-level training metrics to help users focus on progressive overload. Core Program Features Created by a team of sports scientists and
The template supports training from 1 to 5 days per week, allowing users to fit specialization into their existing schedule.
Created by a team of sports scientists and physique coaches to ensure optimal volume, frequency, and intensity for arm growth while maintaining other major muscle groups.