Just Walking -

: Always strike the ground with your heel first , roll through the foot, and push off firmly with your toes.

Efficiency and posture are key to preventing injury and maximizing benefits. Just Walking

: Aim for at least 30 minutes of brisk walking most days. "Brisk" means you can still talk but would struggle to sing. : Always strike the ground with your heel

: Build walking into your existing day by taking the stairs instead of the lift, getting off the bus a few stops early, or walking for 10–15 minutes immediately after meals to help stabilize blood sugar. "Brisk" means you can still talk but would struggle to sing

: Gently tuck your belly button toward your spine to stabilize your pelvis and lower back during movement. 2. Building a Walking Routine

Walking is one of the most accessible and beneficial forms of physical activity, offering significant improvements to heart health, weight management, and mental well-being with minimal equipment or training.