To maximize the "relax" aspect of the track, prepare your environment:
: Sit in an easy seated position with a long spine or lie down with your neck supported.
: As the music plays, bring attention to your feet and slowly move up to the crown of your head, consciously softening any area where you feel tight or "small". Love Yourself (Full Relax Remix)
: Choose a location where you won't be interrupted for at least 15 minutes.
: Platforms like SoundCloud feature dedicated "Relax" playlists that include the track. To maximize the "relax" aspect of the track,
Use the tempo and lyrics of the song to guide your mental focus:
: Search for the Justin Bieber - Love Yourself (Official Video) which features a minimal, stripped-back arrangement. 3. Emotional Reframing
: Silently repeat a mantra that aligns with the song's title, such as "I am worthy of love" or "I am enough" during the instrumental breaks. 3. Emotional Reframing