Cut Diet.xlsx - M_6_c -

Use the Microsoft Nutrition Tracker methods to log every meal. Small omissions, like cooking oils or "bites" of snacks, can easily erase a 500-calorie deficit. 2. Macronutrient Ratios (The "M" in M_6_C)

The core of any "Cut" sheet is the daily calorie target. To lose fat, you must consume fewer calories than your . M_6_C - Cut Diet.xlsx

As you lose weight, your body requires fewer calories. Recalculate every 4-5 weeks. Use the Microsoft Nutrition Tracker methods to log

Don't obsess over daily spikes. Compare your average weight from Week 1 to Week 2. M_6_C - Cut Diet.xlsx

Occasional higher-carb days can help reset leptin levels and keep your metabolism from stalling.

Don't drop fats too low. They are vital for hormone production. Usually, 20-25% of your total calories should come from healthy fats.