Make My Day -

: The program focuses on promoting healthy Engaging Everyday Activities (EEA) to reduce modifiable stroke risk factors like physical inactivity and poor diet.

: Using calendars, making to-do lists, and balancing tasks based on energy levels rather than just time. Make My Day

: Grounded in occupational science and behavioral change theory, it utilizes: : The program focuses on promoting healthy Engaging

: Waking up early, making the bed, and exercising. making to-do lists

: Helping participants set personally meaningful health goals.

: Using a mobile app for self-monitoring and feedback.