Maps_performance.zip

– Targets power generation for jumping and sprinting.

: 3 foundational full-body workouts per week with alternating mobility days. MAPS_Performance.zip

– Focuses on heavy, foundational lifts like squats and presses. – Targets power generation for jumping and sprinting

: Standard gym version requires a barbell, squat rack, dumbbells, and cables. MAPS_Performance.zip

: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.

– Emphasizes multi-planar movement and muscle firing speed.

: Pre-formatted schedules for the foundational workouts and mobility sessions.