Massage -

The therapeutic effects of massage stem from both physical and psychological mechanisms. Use of Massage Therapy for Pain, 2018-2023 - JAMA Network

Massage therapy is a manual practice involving the manipulation of soft tissues—muscles, tendons, and ligaments—to promote relaxation, reduce stress, and alleviate pain. Once viewed primarily as a luxury spa treatment, it is now widely recognized as a component of integrative medicine used to manage various medical conditions. Core Benefits and Mechanism MASSAGE