Medical Today

Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet

Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt). MEDICAL

The (Dietary Approaches to Stop Hypertension) diet isn't a "fad"—it's a gold standard in medical nutrition. Focus on: More: Fruits, vegetables, and whole grains. Less: Red meat and sugary treats. Here are five research-backed ways to start "squeezing