Consume foods that come out of the ground or animals that ate food from the ground.
The food industry creates products that are addictive, nutrient-poor, and high in sugar, which hack the brain's reward system and cause metabolic chaos. Metabolical byВ Robert H Lustig PDF
Lustig identifies eight underlying pathologies that drive all chronic diseases (e.g., insulin resistance, inflammation, mitochondrial dysfunction). Consume foods that come out of the ground
Processed foods are engineered to bypass satiety signals, leading to addictive eating behaviors, which are heavily discussed in this video discussion with Dr. Lustig . 4. The "Real Food" Philosophy and high in sugar
Lustig advocates for a simple, yet comprehensive, approach to eating:
High-fiber, real food supports the gut microbiome, which is essential for systemic health.