: A fundamental practice involving focusing on the sensations of natural breathing in the chest or abdomen. When the mind wanders, gently bring it back without criticism.
: Observing experiences without labeling them as "good" or "bad". Mindfulness para Dummies - Shamash Alidina.epub
: Bringing a warm, compassionate awareness to your experience. : A fundamental practice involving focusing on the
: Observe the thought without letting it define you, realizing "you are not your thoughts". Essential Attitudes for Practice Mindfulness para Dummies - Shamash Alidina.epub
: Allow the experience to exist without pushing it away or judging it.
Alidina emphasizes nine "mindful attitudes" that serve as the foundation for successful meditation: