Based on Shelton’s "Laws of Life" and various articles, a Natural Hygiene lifestyle involves several key pillars:
Shelton’s writings emphasize that health is the normal state of the body and disease is simply the body's remedial effort to eliminate toxins. Natural Hygiene articles by Dr. Herbert Shelton
: Shelton was a staunch critic of conventional medicine, viewing drugs as "poisons" that merely suppress symptoms and further toxify the body. Essential Lifestyle Practices Based on Shelton’s "Laws of Life" and various
Dr. Herbert Shelton was a prolific author who published more than through his Hygienic Review magazine, which ran for over 40 years. His work forms the cornerstone of the Natural Hygiene movement, a philosophy centered on the body's inherent ability to heal itself when provided with the correct biological conditions. Core Philosophy of Natural Hygiene Herbert Shelton was a prolific author who published
: He argued that most diseases are caused by toxemia—the accumulation of toxic waste due to "enervation" (lowered vital energy).
: The living organism is self-healing; nature alone "cures" once the causes of illness (wrong living) are removed.