Despite being perceived as "natural," nutraceuticals can lead to severe adverse effects, particularly when consumed in excessive amounts or in combination with other drugs.

: Evidence-based research at NCBI highlights calcium , vitamin D , folic acid , resveratrol , and zinc as proven candidates for various therapeutic interventions. Safety and Potential Toxicity

: Regular intake can help protect against chronic illnesses such as obesity, cancer, Alzheimer’s, and osteoarthritis by addressing oxidative stress and inflammation.

Nutraceuticals are bioactive compounds derived from food sources that provide both nutritional value and medicinal benefits. While they offer promising results in preventing and managing chronic conditions like cardiovascular disease and diabetes, their "double-edged" nature means they can also pose significant safety risks if used incorrectly. Efficacy and Health Benefits