Passage Meditation : Bringing The Deep Wisdom O... Online

: Make conscious, healthy choices in what you consume—including food, entertainment, and information—to free yourself from compulsive habits.

, developed by Eknath Easwaran , is a universal spiritual practice that involves memorizing and silently repeating inspirational texts from the world's great wisdom traditions. The core idea is that "you become what you meditate on," as the high ideals of these passages gradually saturate your consciousness and transform your daily conduct. The 8-Point Program Passage meditation : bringing the deep wisdom o...

: Train your mind to focus on one thing at a time, whether you are working, listening, or eating, to improve productivity and relationships. : Make conscious, healthy choices in what you

: Counteract the frantic pace of modern life by setting priorities, arriving early, and acting with deliberation to find more joy and patience. : Make conscious