Ped-026 -

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training. PED-026

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments. and mobility training

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. including goal setting

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests.