HealthyChildren.org - From the American Academy of Pediatrics
Instead of jumping straight into "put your shoes on" or "eat your cereal," start with a cuddle, a gentle greeting, or a quiet conversation about their dreams. This sets a positive emotional tone for their entire day. Pediatrics
The 9-Minute Theory: Why Small Moments Matter in Your Child's Day HealthyChildren
As a parent, your to-do list is likely never-ending. Between doctor appointments, soccer practice, and making sure everyone has clean socks, it’s easy to feel like the day is just one long transition from one task to the next. Combining this with the 9-minute theory can make
This is often the time when children feel most comfortable sharing their "big feelings." Use the minutes before they fall asleep to listen, offer reassurance, and let them know they are safe and loved. Why Connection Matters
If you’re navigating the "terrible twos" (or threes!), remember the : aim for 80% of your interactions to be positive or neutral, leaving only 20% for discipline or setting boundaries. Combining this with the 9-minute theory can make those challenging years feel a lot more manageable for everyone.
Which of these three moments is the hardest for you to stay present for? Let's talk about strategies to reclaim those minutes in the comments below!