Specific training blocks (e.g., endurance, strength, or power phases). 1 to 4 weeks
Systematic increases in training stress (volume or intensity) are required to continue driving physiological adaptations. The Structural Hierarchy of Training Periodization Theory and Methodology of Training
The methodology is built upon several physiological and psychological principles designed to optimize adaptation: Specific training blocks (e
Developed by Hans Selye, this theory posits that the body goes through three stages when stressed: alarm, resistance, and exhaustion. Periodization aims to keep athletes in the "resistance" phase to promote growth without reaching exhaustion. Specific training blocks (e.g.