High-ranking military survival guides, including those for the Army and Marines, list urine as the number one liquid to avoid when you're dehydrated.
Some studies suggest that "morning urine" contains significant amounts of melatonin. While drinking it might technically return those hormones to the body, there are far more efficient (and less revolting) ways to manage sleep cycles. piss drinking
Urine is not sterile and can introduce harmful bacteria into your system. Urine is not sterile and can introduce harmful
Advocates for "auto-urine therapy" make several bold claims. Let's look at what the research says: a balanced diet
Beyond the "ick factor," there are genuine health risks associated with urophagia:
If you're looking for a health boost, you're better off sticking to the basics: plenty of fresh water, a balanced diet, and maybe a professional consultation with a doctor before trying any extreme "remedies." Here's why that girl drank her dog's piss | The Outline