In sports science, particularly running and cycling, the is a specialized framework for improving performance and reducing injury. Developed by Dr. Nicholas Romanov , it breaks down complex human movement into simple, recognizable elements.
: Postures like the Cobra Pose or Triangle Pose are used to stretch muscles, stimulate the nervous system, and prepare the body for meditation. In sports science, particularly running and cycling, the
In yoga, a "pose" (or ) is a physical posture designed to balance the body and mind. In sports science