: Progression toward weight shifting (standing and moving weight side-to-side) and straight leg raises once initial healing has begun.
: Activating muscles without moving the joint, such as quad sets (squeezing the thigh muscle against the bed) or gluteal squeezes . post_op_movement_practice (540p).mp4
: Basic movements such as heel slides (sliding your heel toward your buttocks while lying down) or seated knee flexion to regain joint flexibility. : Progression toward weight shifting (standing and moving
While the specific movements depend on the type of surgery (e.g., knee, shoulder, or hip replacement), standard routines often include: or hip replacement)