Power Speed Endurance: A Skill-based Approach T... Apr 2026

: Includes structured 8- to 12-week programs for various race distances, from 5Ks to ultramarathons, suitable for different skill levels. Purchasing Options The book is available from several major retailers:

: Features thousands of photographs detailing proper mechanics and drills for running, cycling (road, mountain, and time-trial), and swimming. Power Speed ENDURANCE: A Skill-Based Approach t...

The book challenges traditional high-mileage training by advocating for a "run less, train smart" philosophy. Instead of prioritizing volume, it focuses on building a foundation of proper movement mechanics and functional strength. Core Training Principles : Includes structured 8- to 12-week programs for