Powerbuilding3.xlsx Apr 2026

: Includes a personalized Rate of Perceived Exertion (RPE) chart to help you adjust weight based on how a set feels, ensuring you don't overtrain.

: Final evaluation of your new 1-rep maxes. Alternative Versions Powerbuilding3.xlsx

: Focus shifts toward heavier weights and lower reps to peak strength. : Includes a personalized Rate of Perceived Exertion