Qigong Meditation: Small Circulation -

The practice involves consciously directing Qi through a continuous loop. The Governing Vessel runs up the spine from the perineum to the top of the head and ends at the upper palate, while the runs down the front of the body, from the mouth back to the perineum. Connecting these two vessels—often by placing the tongue against the roof of the mouth—completes the "circuit". Stages of Training

The advanced stage where Qi is circulated throughout the entire body and exchanged with the surrounding environment. Benefits and Purpose Qigong Meditation: Small Circulation

Small Circulation meditation, also known as the Microcosmic Orbit or Xiao Zhou Tian , is a cornerstone of Internal Elixir Qigong . It is a foundational practice designed to circulate vital energy ( Qi ) through the body's two main energetic pathways: the Conception Vessel (Ren Mai) and the Governing Vessel (Du Mai). By mastering this internal circuit, practitioners aim to regulate the energy in the twelve primary meridians, fostering health, longevity, and a pathway toward spiritual enlightenment. The Core Pathways The practice involves consciously directing Qi through a