Routine Online

For Elias, the importance of a daily routine lay in its ability to calm a "whirring mind" [12]. Like the artist Anne Truitt, he found that when nothing was expected of him except what he expected of himself, his whole body felt at peace [5].

A brisk walk to the neighborhood park, observing the same shopkeepers opening their doors at the same minute every day [1]. routine

Hours spent in the library, a habit that kept him sharp and focused [14]. The Day the Rhythm Broke For Elias, the importance of a daily routine