[s1e17] | Disordered

: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations.

: It is characterized as an obsession with physical or mental health that triggers a cycle of compulsions—such as symptom checking or seeking reassurance—to temporarily soothe fears about safety and uncertainty. [S1E17] Disordered

: The discussion suggests managing the urge for reassurance by delaying immediate action, such as not rushing to the doctor for every minor sensation. : Instead of trying to think logically in

: Recovery is found by leaning into probability and reality rather than fear. This involves confronting fears that are not life-threatening and taking courageous steps toward living a fulfilling life. Key Recovery Strategies : Recovery is found by leaning into probability

In episode 17 of the podcast , titled " Health Anxiety ," hosts Drew Linsalata and Josh Fletcher explore the mechanisms of health anxiety and the path toward recovery through behavioral change. Core Themes and Concepts

: The episode highlights how behaviors like monitoring fitness watches, constant symptom researching, and seeking immediate medical attention actually keep the anxiety alive.