Sharn)zip Instant

: She discusses the importance of discernment—recognizing whether your words will build someone up or tear them down.

: Jaynes emphasizes that choosing not to speak in moments of anger or frustration can prevent unnecessary hurt and regret.

: Many readers shared personal struggles with "taming the tongue," particularly in high-stress situations like caregiving or workplace conflicts. A Time to Speak Up and A Time to Zip Up - Sharon Jaynes

It seems you're referring to and her popular blog post, "A Time to Speak Up and A Time to Zip Up," originally published on SharonJaynes.com .