Sleep Angel Sleep Apr 2026

Use lavender or cedarwood essential oils. Over time, your brain will associate these scents with safety and sleep, triggering an immediate relaxation response.

The blue light from your phone is the "anti-angel." It tricks your brain into thinking it’s noon. Put the screens away 60 minutes before bed. The Ritual of "Sleep, Angel, Sleep" Sleep Angel Sleep

The "angelic" state is one of surrender. If your brain is busy counting tomorrow's tasks, your body will stay in a state of high alert. Creating Your Sleep Sanctuary Use lavender or cedarwood essential oils