Spasm Now

Most spasms resolve on their own, but the following methods are recommended for immediate and long-term relief: :

: Most spasms are "idiopathic" (no obvious cause), but frequent triggers include dehydration , electrolyte imbalances (low magnesium, potassium, or calcium), muscle fatigue from overexertion, and stress . Most spasms resolve on their own, but the

: Lightly rubbing the area can help relax the fibers and improve circulation. Most spasms resolve on their own