4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

Drive your elbows straight back at 90-degree angles. Do not let your hands cross your body's midline.

2 to 3 minutes between reps (full recovery is mandatory). The Max Velocity Focuser

⚡ Unlock Your Explosive Speed: The Ultimate Guide to Running Faster

Adding resistance forces your body to produce more horizontal force, directly translating to acceleration. ⏱️ 3. The Speed Workouts