Sports Nutrition Guide Apr 2026

A balanced athlete's diet typically consists of approximately , 15–20% protein , and less than 25% fat .

Whole foods should always be the priority, but targeted aids can offer specific benefits. Sports Nutrition Guide

Provides long-term energy and supports hormone production. Sources: Avocados, nuts, seeds, olive oil, and fatty fish. Sports Nutrition Guide

Consume 4–8 oz every 15 minutes of intense activity. Sports Nutrition Guide

Prioritize carbohydrates ( ) to replenish glycogen and protein ( ) for muscle synthesis. 3. Hydration Strategy