Strength Rules, How To Get Stronger Than Almost... Official

Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity.

Practice the lift 2–3 times per week to sharpen your central nervous system. Strength Rules, How to Get Stronger Than Almost...

What do you have access to (full gym, home garage, etc.)? Adding a rep to a heavy set is

Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know: Strength Rules, How to Get Stronger Than Almost...

Aim for 1 gram of protein per pound of body weight.

80% of your energy belongs to the primary lift; 20% belongs to accessories. 📈 Rule 2: Progressive Overload