Subtitle Don't Be Afraid Of The Dark Site

: Studies in the Journal of Environmental Psychology indicate that dim or dark environments can elicit a feeling of freedom from constraints, triggering a more explorative and creative processing style.

: Known as the "vampire hormone," melatonin is released only in darkness to promote restorative sleep and act as a powerful antioxidant. subtitle Don't Be Afraid of the Dark

: The lack of visual input forces us to slow down, allowing us to practice being present in our bodies rather than reacting to external stimuli. Strategies to Embrace the Night Darkness for Well-Being | DarkSky International : Studies in the Journal of Environmental Psychology

: Lack of adequate darkness has been linked to increased risks of obesity, type 2 diabetes, and certain cancers. Emotional and Creative Benefits type 2 diabetes