The chest muscles generate the power needed during the "catch" and initial pull phases.
These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation
A strong core is the "transmission" that transfers power between the arms and legs.
The chest muscles generate the power needed during the "catch" and initial pull phases.
These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation
A strong core is the "transmission" that transfers power between the arms and legs.