Technogym Leg Press Manual -

: Pull the yellow lever (usually behind or beneath the seat) to adjust the distance from the platform. For the horizontal press, your knees should be roughly in line with your ankles when your feet are hip-width apart on the platform.

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. Technogym Leg Press Manual

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink"). : Pull the yellow lever (usually behind or

: Drive through your mid-foot and heels —not your toes—to return to the start. Technogym Leg Press Manual

: Slide weight plates evenly onto both sides of the machine. The Pure Strength Linear Leg Press