5am Club — The

Sharma emphasizes training four areas— Mindset (beliefs), Heartset (emotional health), Healthset (physicality), and Soulset (inner peace).

Research suggests it takes 66 days to install a new habit. Habit Stages: Destruction (Days 1–22): Breaking old habits. The 5AM CLUB

Spend the first 90 minutes of your workday on your most important project. Heartset (emotional health)