The 80/10/10 Diet Apr 2026

: Bananas, mangoes, apples, dates, berries, and melons.

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

The is a low-fat, raw vegan lifestyle developed by Dr. Douglas Graham. It focuses on consuming high volumes of raw fruits and leafy greens to achieve a specific macronutrient ratio based on total calories: 80% carbohydrates , 10% protein , and 10% fat . Core Principles The diet is built on several key beliefs: The 80/10/10 Diet

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.

: Grains, beans, lentils, and starchy vegetables like potatoes. : Bananas, mangoes, apples, dates, berries, and melons

Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning The is a low-fat, raw vegan lifestyle developed by Dr

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan