The Hot Flashes -

When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety.

A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down. The Hot Flashes

Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't. When estrogen drops, a group of neurons in

These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments) These are hot flashes that occur while sleeping,

If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen?

Before exploring medication, many find relief through behavioral changes: