: Stewart A. Swerdlow and Janet Diane Mourglia-Swerdlow. Length : Approximately 128–130 pages.
: Janet Swerdlow contributes articles on addressing core psychological issues such as abandonment, forgiveness, and soulmates. Publication Details The Hyperspace Helper
The book is built on the premise that humans exist simultaneously in three regimes: (the realm of the super-conscious and spiritual self), the Astral , and Physicality . : Stewart A
: A major theme is regaining control of one's own mind. Stewart Swerdlow, known for his involvement in the Montauk Project , provides techniques to identify and remove embedded government or societal "programming". Key Exercises and Visualizations : Janet Swerdlow contributes articles on addressing core
The guide is highly instructional, offering specific daily routines to maintain spiritual balance. Some of the most frequently cited exercises include:
: Methods for cleansing and energizing the body's chakra system.