The Keto Diet Instant

: The primary energy source. Focus on healthy fats like avocados, olive oil, and grass-fed butter.

: Strictly limited to reach and maintain a fat-burning state. Keto-Friendly Food List THE KETO DIET

Base your meals on whole, single-ingredient foods to maximize results. The Ketogenic Diet: A Detailed Beginner's Guide to Keto : The primary energy source

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan designed to shift your body's metabolism from burning glucose (sugar) to burning fat and ketones. This metabolic state, known as , occurs when you significantly restrict carbs, usually to under 50 grams per day. Core Keto Macro Ratios Keto-Friendly Food List Base your meals on whole,

: Moderate intake is essential; too much can be converted into glucose and stall ketosis.

Most standard keto plans follow a specific macronutrient breakdown to ensure you stay in ketosis: