: An unabridged version narrated by Tom Perkins is available on Kobo for $15.99 .
: Specialized retailers like Bulk Bookstore offer discounts for orders of 25+ copies. Kellman recommends? The Microbiome Diet: The Scientifically Proven ...
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: : An unabridged version narrated by Tom Perkins
: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics. The book presents a three-phase plan designed to
: While the general link between diet and the microbiome is supported by research, Medical News Today notes that this specific program has not been explicitly proven in clinical studies to treat medical conditions.
: Beyond weight loss, Dr. Kellman links a healthy microbiome to reduced anxiety, improved sleep, and better immune regulation.