Hummingbird annonce la livraison immédiate de EIP™ 4.0™2001, Hummingbird
: Instead of suppressing negative thoughts, practice "mindfulness". Close your eyes and softly notice your feelings without judgment.
: View these impulses as guests. "Invite them in for a cup of tea" or give them a "hug" to understand what they are trying to communicate rather than running from them. The monster within me
This perspective views the "monster" as inner impulses like that feel overwhelming or destructive. : Instead of suppressing negative thoughts
