The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief
The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain. The Trigger Point Therapy Workbook: Your Self-T...
A central theme is that the source of pain is often far from where it is actually felt. The Trigger Point Therapy Workbook: A Guide to
Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques Practical Features and Techniques is a foundational resource
is a foundational resource for individuals seeking to manage chronic muscle pain without invasive procedures. Originally authored by massage therapist Clair Davies and now maintained by his daughter, Amber Davies, the book simplifies complex medical concepts into actionable self-care techniques. Core Concepts and Philosophy
Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:
The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles.
