Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can:
In a world that seems to move at a frantic pace, where our minds are constantly jumping between past regrets and future anxieties, Dr. Mario Alonso Puig—a renowned surgeon and expert in human potential—offers a powerful invitation: . !Tomate un respiro! Mindfulness - Mario Alonso ...
Approach your routine—like drinking coffee or walking—as if it were the first time, noticing new details. Our mental projections often alter our perception of
His book, ¡Tómate un respiro! Mindfulness , isn’t just about meditation; it is a scientific and practical guide to "the art of staying calm in the midst of the storm". Why We Need to Stop By training the mind to return to the
Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately.
Mario Alonso Puig, or perhaps see a summary of the he cites? Dr. Mario Alonso Puig - Casa del Libro
You don't need a mountain retreat to practice mindfulness. According to Dr. Puig's teachings, it can be integrated into your daily life: