: Place a stick upright in the ground. Mark the tip of the shadow. Wait 15 minutes and mark the new tip. Draw a line between the two: the first mark is approximately West and the second is East . The Analog Watch Trick :
Many use the sun as a tool for mental and spiritual grounding, a practice often called "Sun Gazing" or "Surya Yog." Towards the sun
: In the morning, the sun rises in the East . If you face the rising sun, East is in front of you, West is behind you, North is to your left, and South is to your right. : Place a stick upright in the ground
: Point the 12 o'clock mark at the sun. The midpoint between 12 and the hour hand is North . 2. Wellness: Sun Gazing & Mindfulness Draw a line between the two: the first
: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest.
: Stand barefoot on the earth (soil, grass, or sand) to maximize the "grounding" effect while you gaze.
Directing your home and plants toward the sun can drastically change your environment.
