Trauma Apr 2026

The amygdala (the brain's threat detector) becomes hyper-responsive, making you feel constantly on edge or jumpy.

While many associate trauma with combat, it stems from a wide variety of experiences:

The prefrontal cortex (the logic center) may show reduced activity, making it harder to concentrate or manage intense emotions. Common Types of Trauma

Trauma can physically reshape the brain’s "alarm system," keeping the body in a constant state of survival long after the danger has passed.

The hippocampus , which organizes memories, can be disrupted. This is why traumatic memories often feel like vivid, "stuck" fragments rather than a cohesive story.