Cognitive Behavioral Therapy (CBT) is an evidence-based talking therapy that is increasingly recommended for individuals and couples . It works by identifying and changing unhealthy thought patterns—such as "my body is failing me"—and replacing them with more balanced perspectives. Research suggests that undergoing CBT during the fertility journey not only reduces emotional distress but may also increase the chances of conception by improving psychological well-being. Why CBT is Used During TTC
: TTC can strain bonds; CBT encourages open communication and mutual support between partners. TTC - Cognitive Behavioral Therapy
: It helps challenge "cognitive distortions" like "I will never become a parent," reducing feelings of hopelessness. Why CBT is Used During TTC : TTC
Treatment for depression while trying to conceive - Ovia Health including a systematic review on NCBI
: Several studies, including a systematic review on NCBI , have found that CBT significantly improved pregnancy rates for women undergoing IVF-ET treatment.