Weight Fitness | 2024 |

If you mean exercising with external weights like dumbbells or machines, use: Strength training Weightlifting Resistance training For Health Goals

If you mean exercising using only your own body as resistance, use: Bodyweight training Calisthenics For Lifting Weights weight fitness

If you are referring to fitness in relation to your size or body composition, use: Healthy weight Body composition Writing Weightlifting Notation If you mean exercising with external weights like