What | Is Anxiety?

If you are feeling overwhelmed in the moment, you can try these techniques:

: Increased heart rate, rapid breathing, sweating, muscle tension, dizziness, or an upset stomach. What is anxiety?

It is helpful to distinguish between normal stress and clinical anxiety disorders: If you are feeling overwhelmed in the moment,

Anxiety is a natural emotional and physiological response to stress, uncertainty, or perceived threats . It acts as a biological "alarm system" that helps you stay alert and prepare for challenges. While everyone experiences it occasionally, it becomes a concern when it is persistent, excessive, or interferes with daily life. Anxiety affects you in four primary ways: What is anxiety?