Workout

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.

: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps). workout

Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up : Include activities like soft tissue work (SMR),