: A time-efficient circuit for fat burning and mobility.
: 2 rounds for time (2-minute rest between rounds). Workout of the day
: A high-volume challenge requiring no equipment. : A time-efficient circuit for fat burning and mobility
: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day 5 lunges (per leg)
: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.
: 100 jumping jacks, 80 air squats, 60 sit-ups, 40 push-ups, and 20 burpees.
: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time.